Human growth hormone (HGH) is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration. HGH is secreted by the pituitary gland and plays a key role in growth during childhood and adolescence.
As we get older, HGH levels naturally decrease. This reduction in HGH is associated with loss of muscle mass, decreased bone density, and increased body fat. For this reason, synthetic HGH injections have become a popular anti-aging treatment. However, the use of exogenous HGH is controversial and has risks.
Effects of HGH on Hand Size
- During puberty, one of the noticeable effects of the HGH spike is growth of hands, feet, and facial features. This natural surge in HGH levels leads to rapid growth of bones, muscles, and connective tissues.
- Exogenous HGH supplements attempt to reactivate this youthful growth process. Some bodybuilders claim that HGH makes their hands bigger, even causing their rings to no longer fit.
- There is little scientific evidence showing HGH causes significant growth of hands in adults. However, it may have minor effects by:
- Increasing collagen production and connective tissue around joints
- Stimulating bone and tissue growth to a small degree
- Drawing water into connective tissues
- Any impact of HGH on hand size in adults is likely to be modest. The most noticeable effects will be on overall muscle growth, not bone size.
Other Effects of HGH
- In those deficient in HGH, supplementing it can:
- Increase muscle mass and decrease body fat
- Strengthen bones
- Improve skin elasticity
- Enhance injury healing
- Boost exercise capacity
- However, HGH also has risks, especially in those with normal HGH levels:
- Joint pain, muscle pain, and carpal tunnel syndrome
- Increased insulin resistance and diabetes
- Accelerated growth of tumors
- Impaired liver and kidney function
- High cholesterol and increased cardiovascular disease
- The benefits and risks need careful consideration before using HGH supplements. Always consult a doctor first.
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The Bottom Line
- Natural HGH levels spike during puberty and stimulate growth of hands, feet, and facial bones.
- Exogenous HGH may slightly increase collagen and bone growth even in adults. This could theoretically make handsminimally larger.
- Any hand growth in adults is likely to be small. Building muscle mass is a more noticeable HGH effect.
- Consider both benefits and health risks before pursuing HGH injections. Blood tests are essential to rule out potential complications.
- Work with a qualified hormone therapy clinic to determine if HGH is appropriate for your unique health situation.