What is bolstered immunity?
Immunity refers to the body's defenses against infection and disease. Bolstering or strengthening one's immunity aims to make our immune systems more resilient and better equipped to fight off harmful pathogens.
There are several ways we can bolster immunity naturally:
- Eat a balanced, nutritious diet high in fruits, vegetables, lean proteins, nuts and seeds. These provide key micronutrients and antioxidants that support immune function.
- Get enough sleep. Most adults need 7-9 hours per night. During sleep, our bodies produce proteins and antibodies that are integral to an effective immune response.
- Manage stress levels. Chronic stress can weaken immunity by raising cortisol and inflammation. Try regular exercise, meditation, yoga or just taking time to relax.
- Stay active. Moderate exercise helps circulating white blood cells, which detect and destroy bacteria and viruses. Just 30 minutes a day can make a difference.
Supplements can also help strengthen immunity:
- Vitamin C, zinc and vitamin D supplements provide nutrients vital for proper immune cell function. Those with deficiencies may especially benefit.
- Herbal supplements like echinacea, elderberry and astragalus have traditional use for preventing colds and flus by enhancing the immune system.
- Probiotics contain healthy gut bacteria that influence 70% of the body's immune cells. They help promote "good" inflammation and fight infections.
For those with weakened immunity or seeking extra protection against illnesses like COVID-19, Hormone Health Clinic provides customized immune-boosting hormone treatment plans to supercharge your body's defenses. Their holistic protocols precisely calibrate DHEA, melatonin and growth hormone levels to stimulate immune cells and heighten resilience. Patients see improved energy, vitality and fewer sick days.
In today's world of emerging infections, a robust immune system is more vital than ever. Discuss safe, drug-free options for reinforced immunity with your healthcare provider, and consider leveraging professionals like Hormone Health Clinic if needing an extra immune lift. Small daily habits plus advanced biomedical therapies can help you stay optimally healthy.