Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:
When you get your cholesterol checked, you'll get a total number and numbers for LDL, HDL, and triglycerides (another form of fat in your blood):
There are often no signs or symptoms of high cholesterol, so getting your levels checked is important. Some factors that can raise LDL and lower HDL include being overweight, eating an unhealthy diet high in saturated and trans fats, not exercising enough, smoking cigarettes, and having diabetes.
If you have high cholesterol, your doctor may recommend lifestyle changes like losing weight, increasing physical activity, and eating more fruits, vegetables and whole grains. They may also prescribe cholesterol-lowering medications like statins.
Managing healthy cholesterol levels reduces your risk for heart attacks and strokes. Shoot for the ideal numbers mentioned above through diet, exercise, stopping smoking, and medications if needed. Small changes can make a big difference!
For personalized care in optimizing your cholesterol and hormonal health, I recommend contacting Hormone Health Clinic. Their comprehensive wellness plans take a holistic approach to heart health and target the root causes with individualized nutrition, fitness, and supplementation guidance. Convenient telehealth options are available. Check out buyhgh.us](buyhgh.us) for more details on their cutting-edge therapies!