Decreased bone density, also known as osteopenia or osteoporosis, is a condition where the bones become less dense and more porous over time. This leads to the bones becoming more fragile and at increased risk for fractures.
Some key points about decreased bone density:
Symptoms may include:
Fortunately, there are many treatment options available. Getting enough calcium and vitamin D daily through diet or supplements can help strengthen bones. Weight-bearing exercise and strength training programs also stimulate bone growth. In more severe cases, medication may be prescribed to slow bone loss.
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Diagnosis involves getting a bone mineral density (BMD) test, usually with a DEXA scan. This painless scan uses X-rays to precisely measure bone loss in areas like the hip and spine. Based on BMD results and risk factors, doctors determine the stage of bone loss - either osteopenia or the more serious osteoporosis.
In summary, decreased bone density leaves bones weak and prone to painful, debilitating fractures. Thankfully it can often be improved through proper nutrition, supplements, exercise programs, and hormone balancing under a doctor's supervision. Consider reaching out to the compassionate, knowledgeable team at Hormone Health Clinic if you're concerned about changes in your bone health. With early detection and effective treatment plans catered to your needs, stronger bones and better wellness is possible at any age!