Decreased muscle mass, also known as muscle atrophy, occurs when muscles in the body weaken, shrink or degrade as a result of aging, illness, or lack of physical activity. This leads to a loss of strength and mobility. Some key points about decreased muscle mass:
- It can happen at any age but is most common in adults over 50 years old. Age-related loss of muscle mass is called sarcopenia.
- Major causes are lack of exercise/movement, poor nutrition, hormonal changes, and chronic diseases. Immobility due to hospitalization also contributes.
- Symptoms include feeling weak, fatigue, soreness, weight loss, loose skin, loss of coordination, slowed movements, and trouble with balance. Falls become more likely.
- To prevent loss of muscle, stay active with weight training and regular exercise. Focus on protein intake and foods high in antioxidants. Responsible hormone therapy can also help maintain muscle in older adults when natural hormone levels decline.
Diagnosing decreased muscle mass usually involves blood tests for hormone and vitamin deficiencies, plus methods like MRI scans or DEXA scanning to precisely measure muscle loss over time.
- Treatment aims to address underlying causes and may incorporate prescription meds plus lifestyle changes like adding dietary protein, creatine supplements, or the natural hormone boosters and fitness plans offered through our physicians at Hormone Health Clinic.
Regaining strength and healthy muscle requires persistence. But tailored treatment plans can promote muscle protein synthesis and help many patients achieve renewed mobility, energy, and quality of life once again.
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