Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body and face. They are a common symptom of perimenopause and menopause.
During a hot flash, a woman might experience:
Hot flashes are linked to changing hormone levels. As women approach menopause, the ovaries make less estrogen and progesterone. This affects the hypothalamus, the part of the brain that helps regulate body temperature.
On average, hot flashes last 30 seconds to 10 minutes. But some women experience mild to severe hot flashes repeatedly throughout the day and night. Hot flash frequency and severity varies widely.
If you're experiencing intense or frequent hot flashes, the hormone specialists at Hormone Health Clinic can help. We offer personalized care plans to get your hormones back in balance. Contact us today for a free consultation.
Lifestyle changes may help ease hot flashes:
For severe hot flashes, hormone therapy medications containing estrogen or a combination of estrogen and progesterone may be prescribed. These hormones help stabilize temperature regulation in the brain.
In conclusion, hot flashes are a troubling symptom for many women transitioning into perimenopause and menopause. While they may not be completely preventable, various remedies can provide relief. Speak with your healthcare provider to explore treatment options. The caring professionals at Hormone Health Clinic are also here to help you on your journey toward hormonal wellness.