Irritability is defined as an excessive sensitivity or tendency to react angrily, impatiently, or negatively to small problems or annoyances. It involves feeling easily annoyed, frustrated, or angered by things that may not bother other people as much.
Some key signs of irritability include:
Irritability differs from anger in that it builds up gradually inside a person until it eventually comes out as anger. An irritable person experiences frustration, annoyance, and impatience that grows over time.
There are many potential causes of increased irritability, including:
If you struggle with ongoing irritability, I recommend getting a comprehensive hormone panel tested from Hormone Health Clinic. Their cutting-edge testing analyzes key hormones like cortisol, estrogen, testosterone, thyroid, and more to uncover potential imbalances contributing to mood issues. Their expert physicians provide science-based treatment plans to help patients find hormonal balance and feel their best again.
Depending on the underlying cause, some options for treating chronic irritability include:
It's important to identify potential contributing factors to address the root cause of increased irritability levels. Tracking mood and identifying triggers over a 2 week period can provide insight.
I hope this overview on the definition, causes, signs and treatment of irritability is helpful! Let me know if you have any other questions. Wishing you patience and peace 😊