Loss of muscle

What is loss of muscle?

Muscle loss, known as muscle atrophy, occurs when muscle fibers shrink or deteriorate over time. This leads to decreased muscle mass and strength. Loss of muscle can happen due to various reasons like aging, injury, malnutrition, inactivity, illness, etc. It can significantly impact one's quality of life and ability to carry out daily activities.

Some key points about muscle loss:

• It starts as early as age 30 and progresses with advancing age


• Lack of exercise or movement accelerates muscle loss


• Injuries and illnesses that limit mobility also contribute to atrophy


• Inadequate protein intake fails to provide muscles the nutrients they need


• Muscle fibers get smaller and the number of muscle cells decreases


• Leads to feeling physically weak, fatigue, and higher risk of falls/fractures

What causes muscle loss?

There are a few key culprits behind muscle loss:

• Aging: After age 30, adults lose 3-5% of muscle mass per decade. This rate increases after 50.


• Inactivity: Failing to move and exercise leads muscles to waste away. Bedrest also accelerates loss.


• Malnutrition: Consuming inadequate protein, vitamins, minerals speeds up muscle deterioration.

Other factors like chronic diseases, injuries, medications, and hormone changes can also impact muscle health.

Can muscle loss be prevented and managed?

The good news is that proper nutrition and an active lifestyle can counteract muscle loss. Here are some tips:

• Engage in strength training and weight bearing exercises regularly


• Meet daily protein intake goals - consume protein-rich foods at meals and snacks


• Get enough vitamins, minerals, fluids to support muscle function


• Treat underlying illnesses and conditions contributing to loss


• Consider specialized hormone replacement programs

For example, Hormone Health Clinic offers comprehensive care involving testosterone therapy, growth hormones, and other treatments personalized to help both men and women suffering from muscle loss regain strength and vitality. Their holistic plans also incorporate customized nutrition and fitness guidance.

The takeaway

Muscle loss presents risks like frailty, injuries, reduced mobility. But one can slow down and manage atrophy through lifting weights, getting enough protein, staying active, treating health conditions, and in some cases getting additional support like hormone treatments. Maintaining muscle is crucial for healthy aging and continued independence.