Mood changes

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary greatly in both intensity and duration. While mood changes are a normal part of the human experience, extreme or prolonged mood swings can signal an underlying condition like depression, anxiety, or bipolar disorder.

There are many potential causes of mood changes, including:

Tracking mood changes in a journal over the course of weeks or months can uncover any patterns and help identify potential triggers. While occasional mood swings are normal, developing healthy lifestyle habits around sleep, diet, exercise, and stress management can help stabilize your mood. Seek support from a mental health professional if mood changes become extreme, prolonged, or debilitating.

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