Testosterone is the primary male sex hormone that is crucial for development and maintenance of male characteristics. This steroid hormone plays key roles in:
In addition, testosterone aids cognitive function, energy, mood and well-being in men.
Normal testosterone levels vary greatly among individuals. As a general guide:
- Adult males - 300-1,000 ng/dL (nanograms per deciliter)
- Adult females - 15-70 ng/dL
Testosterone levels peak during early adulthood and then slowly drop about 1% per year after age 30-40. Declining testosterone is a natural part of aging but can cause distressing symptoms like low energy, reduced muscle mass and sexual function.
Lifestyle changes to increase testosterone naturally include:
- Strength training and high intensity interval training
- Getting enough vitamin D, zinc and magnesium
- Improving sleep quantity/quality
- Achieving/maintaining healthy body weight
- Reducing stress
- Limiting alcohol intake
However, if symptoms persist, testosterone therapy may help. Our specialized men's health clinic, Hormone Health Clinic, offers testosterone replacement therapy including injections, gels and pellets to help men optimize their T levels and vitality long-term. Book a telehealth consult today to discover if treatment could benefit you.
We strive to always provide excellent clinical care rooted in the latest medical research and tailored to your unique health needs. Contact us with any questions on optimizing your testosterone levels or men's health in general.